the-squeeze

Start Juicing this summer for an energy boost!

July 16, 2014 198

Start Juicing this summer for an energy boost! Do you wake up tired? Or feel like you just don’t have much energy lately? Juicing can help! Juicing for energy is one of the most popular reasons why people juice. Since the fiber has been removed from the fruits and vegetables the juices are more easily absorbed and digested into our systems which supplies you with a quick burst of energy. By juicing our organs don’t have to work hard to access the nutrients, which conserves energy, and leave us feeling light and energized. For many the effects can be noticed immediately after drinking the juice. Drinking freshly made juices provides us with a more concentrated supply of nutrients and live enzymes that we can’t get from eating alone. All fruits and vegetables are packed with simple and complex sugars, carbohydrates, vitamins C & B, as well as power nutrients. Juicing fruits and vegetables provide the body with much needed energy to help us get through the day. A diet rich in vegetables and fruit also helps you to build a strong immune system and keep your body in proper working order, which in turn makes you feel more energetic. If you are ever feel like a cold is coming on, juicing is the perfect preventive medicine, because drinking juice is easier on your digestive system than solid food, which allows your body to rest and heal. Also if you are just looking for a quick boost. Green juice is the way to go! Checkout the link below for a juice that’s easy to make at home and will definitely give you the bost your looking for! http://www.juicingforhealthhq.com/134/



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