the-squeeze

Matcha, Matcha, Man!

September 16, 2014 180

Let's talk MATCHA! It's green, it's mean, it's a cancer-fighting, fat-burning machine.

Matcha is the only form of tea in which the whole leaf is consumed - not just brewed water. This means that one glass of matcha is equivalent to 10 glasses of green tea in terms of nutritional value and antioxidant content!

A glass of matcha a day can ease your mind and keep you focused. It was brought to Japan over 1000 years ago as a meditation aid to help monks stay calm yet alert, and today, it is still used for its energizing, anti-stress, anti-anxiety benefits.

So how does it work? Matcha is rich in the rare amino acid L-Theanine, which helps transmit nerve impulses in the brain, bringing calm energy and clarity of mind.




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