1.) Fennel Strengthens Bones: Fennel is a great source of a variety of bone-strengthening vitamins, including iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K, all contributing to building and maintaining bone structure and strength.
2.)Fennel Fosters Healthy Hearts: Equipped with a healthy dosage of fiber, fennel can help lower cholesterol totals in the bloodstream, effectively decreasing the risk of heart disease. In addition, it’s quantities of potassium, calcium, and magnesium all play a contributing role in lowering blood pressure.
3.) Fennel Fights Cancer: Fennel contains two important elements that aid in preventing cancer. Selenium, a considerably rare mineral, assists with the detoxification of cancer-causing compounds, decreases the growth rates of tumors, and boosts the production of killer-T cells that enhance the body’s immune system and response to infection. The second element, Folate, contributes to DNA synthesis and repair, which in turn hinders the formation cancer cell mutations within the DNA.
4.) Fennel Does Diets: Fennel can make a significant contribution to weight management efforts given the amount of dietary fibers it contains. These fibers effectively play the role of “bulking agents,” helping you feel fuller for extended periods of time, which assists in lowering the overall intake of calories. Also, due it’s fiber containment, fennel helps to bolster a healthy digestive track, in addition to preventing constipation.
5.) Fennel Supports Skin: Fennel is also an excellent source of Vitamin C, thus contributing to the creation of collagen, the skin’s natural support system that aids in the overall enhancement of skin texture.Fennel is in season from mid-fall to early-spring (Right Now!), and can be incorporated into your diet in a variety of different ways. Need a place to start? Give these three recipes a look!
- Green Bean & Fennel Salad with Pecans
- Couscous with Fennel, Chickpeas and Chard
- Fennel and Leek Gratin with Feta