Carrots are a delicious, crunchy powerfood. Rich in beta-carotene, carrots act as an antioxidant to cell damage, and have been shown to protect against macular degeneration and senile cataracts.
Carrots also reduce the risk of lung cancer, breast cancer and colon cancer, and are associated with a lower risk of heart disease. Along with being rich in antioxidants, carrots are also rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Make sure you’re including carrots in your lifestyle for the ultimate nutritional balance. Try our juice “Looking Good is the Sweetest Revenge” for a delicious dose of this crunchy powerfood!